Comparison
Kiełki słonecznika vs Kiełki Bio
Overall, Kiełki Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kiełki słonecznika | Kiełki Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 238 kcal | 184 kcal |
| Fat | 24.5 g | 5.3 g |
| Saturated fat | 2.7 g | 0 g |
| Sugars | 0 g | 0.4 g |
| Salt | 0 g | 0 g |
| Fiber | 16.9 g | 4.3 g |
| Protein | 9.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiełki Bio has 23% fewer calories (184 kcal vs 238 kcal).
- Kiełki Bio has 79% less fat (5.3 g vs 24.5 g).
- Kiełki Bio has no saturated fat, while Kiełki słonecznika has 2.7 g.
- Kiełki słonecznika has no sugar, while Kiełki Bio has 0.4 g.
- Kiełki słonecznika has 74% more fiber (16.9 g vs 4.3 g).
- Kiełki Bio has 32% more protein (14 g vs 9.5 g).
Ingredients
Kiełki słonecznika
kiełki słonecznika
Kiełki Bio
KIEŁKI RZODKIEWKI 40%, KIEŁKI LUCERNY 40%, KIEŁKI SOCZEWICY 20%
FAQ
Which is healthier: Kiełki słonecznika or Kiełki Bio?
Overall, Kiełki Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiełki Bio has fewer calories: 184 kcal versus 238 kcal per 100 g.
Which has less sugar?
Kiełki słonecznika has less sugar: 0 g versus 0.4 g per 100 g.