Comparison
Kiełki słonecznika vs Kiełki koniczyny
Overall, Kiełki koniczyny has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kiełki słonecznika | Kiełki koniczyny |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 238 kcal | 24 kcal |
| Fat | 24.5 g | 0.3 g |
| Saturated fat | 2.7 g | 0.1 g |
| Sugars | 0 g | 0.2 g |
| Salt | 0 g | 0 g |
| Fiber | 16.9 g | 0.8 g |
| Protein | 9.5 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiełki koniczyny has 90% fewer calories (24 kcal vs 238 kcal).
- Kiełki koniczyny has 99% less fat (0.3 g vs 24.5 g).
- Kiełki koniczyny has 96% less saturated fat (0.1 g vs 2.7 g).
- Kiełki słonecznika has 95% more fiber (16.9 g vs 0.8 g).
- Kiełki słonecznika has 55% more protein (9.5 g vs 4.3 g).
Ingredients
Kiełki słonecznika
kiełki słonecznika
Kiełki koniczyny
kiełki koniczyny
FAQ
Which is healthier: Kiełki słonecznika or Kiełki koniczyny?
Overall, Kiełki koniczyny has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiełki koniczyny has fewer calories: 24 kcal versus 238 kcal per 100 g.
Which has less sugar?
Kiełki słonecznika has less sugar: 0 g versus 0.2 g per 100 g.