Comparison
Kiełki koniczyny vs Germinados de rabanito
Overall, Kiełki koniczyny has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kiełki koniczyny | Germinados de rabanito |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 24 kcal | 32 kcal |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.2 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | 1.6 g |
| Protein | 4.3 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiełki koniczyny has 25% fewer calories (24 kcal vs 32 kcal).
- Kiełki koniczyny has 50% less fat (0.3 g vs 0.6 g).
- Kiełki koniczyny has 67% less sugar (0.2 g vs 0.6 g).
- Germinados de rabanito has 50% more fiber (1.6 g vs 0.8 g).
- Kiełki koniczyny has 23% more protein (4.3 g vs 3.3 g).
Ingredients
Kiełki koniczyny
kiełki koniczyny
Germinados de rabanito
Germinados de rabanito (Raphanus sativus)
FAQ
Which is healthier: Kiełki koniczyny or Germinados de rabanito?
Overall, Kiełki koniczyny has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiełki koniczyny has fewer calories: 24 kcal versus 32 kcal per 100 g.
Which has less sugar?
Kiełki koniczyny has less sugar: 0.2 g versus 0.6 g per 100 g.