Comparison
Kiełki Bio vs Spezial Keimsprossen
Overall, Spezial Keimsprossen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kiełki Bio | Spezial Keimsprossen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 184 kcal | 36 kcal |
| Fat | 5.3 g | 1.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 4.3 g | 3.5 g |
| Protein | 14 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spezial Keimsprossen has 80% fewer calories (36 kcal vs 184 kcal).
- Spezial Keimsprossen has 79% less fat (1.1 g vs 5.3 g).
- Spezial Keimsprossen has no sugar, while Kiełki Bio has 0.4 g.
- Kiełki Bio has 19% more fiber (4.3 g vs 3.5 g).
- Kiełki Bio has 70% more protein (14 g vs 4.2 g).
Ingredients
Kiełki Bio
KIEŁKI RZODKIEWKI 40%, KIEŁKI LUCERNY 40%, KIEŁKI SOCZEWICY 20%
Spezial Keimsprossen
Kresse
FAQ
Which is healthier: Kiełki Bio or Spezial Keimsprossen?
Overall, Spezial Keimsprossen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spezial Keimsprossen has fewer calories: 36 kcal versus 184 kcal per 100 g.
Which has less sugar?
Spezial Keimsprossen has less sugar: 0 g versus 0.4 g per 100 g.