Comparison
Graine germees vs Spezial Keimsprossen
Overall, Spezial Keimsprossen has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Graine germees | Spezial Keimsprossen |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 14 kcal | 36 kcal |
| Fat | 0.5 g | 1.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 1.8 g | 3.5 g |
| Protein | 1.1 g | 4.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine germees has 60% fewer calories (14 kcal vs 36 kcal).
- Graine germees has 55% less fat (0.5 g vs 1.1 g).
- Spezial Keimsprossen has no sugar, while Graine germees has 0.6 g.
- Spezial Keimsprossen has 49% more fiber (3.5 g vs 1.8 g).
- Spezial Keimsprossen has 73% more protein (4.2 g vs 1.1 g).
Ingredients
Graine germees
Not available.
Spezial Keimsprossen
Kresse
FAQ
Which is healthier: Graine germees or Spezial Keimsprossen?
Overall, Spezial Keimsprossen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine germees has fewer calories: 14 kcal versus 36 kcal per 100 g.
Which has less sugar?
Spezial Keimsprossen has less sugar: 0 g versus 0.6 g per 100 g.