Comparison
Graine germees vs Kiełki jarmużu
Overall, Graine germees has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Graine germees | Kiełki jarmużu |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 14 kcal | 70 kcal |
| Fat | 0.5 g | 3.7 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0.6 g | 1.3 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.8 g | 2.5 g |
| Protein | 1.1 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graine germees has 80% fewer calories (14 kcal vs 70 kcal).
- Graine germees has 86% less fat (0.5 g vs 3.7 g).
- Graine germees has 54% less sugar (0.6 g vs 1.3 g).
- Kiełki jarmużu has 28% more fiber (2.5 g vs 1.8 g).
- Kiełki jarmużu has 79% more protein (5.5 g vs 1.1 g).
Ingredients
Graine germees
Not available.
Kiełki jarmużu
kiełki jarmużu
FAQ
Which is healthier: Graine germees or Kiełki jarmużu?
Overall, Graine germees has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graine germees has fewer calories: 14 kcal versus 70 kcal per 100 g.
Which has less sugar?
Graine germees has less sugar: 0.6 g versus 1.3 g per 100 g.