Comparison
Kiełki jarmużu vs Kiełki Bio
Overall, Kiełki Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kiełki jarmużu | Kiełki Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 70 kcal | 184 kcal |
| Fat | 3.7 g | 5.3 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 1.3 g | 0.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 2.5 g | 4.3 g |
| Protein | 5.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiełki jarmużu has 62% fewer calories (70 kcal vs 184 kcal).
- Kiełki jarmużu has 30% less fat (3.7 g vs 5.3 g).
- Kiełki Bio has 66% less sugar (0.4 g vs 1.3 g).
- Kiełki Bio has 42% more fiber (4.3 g vs 2.5 g).
- Kiełki Bio has 61% more protein (14 g vs 5.5 g).
Ingredients
Kiełki jarmużu
kiełki jarmużu
Kiełki Bio
KIEŁKI RZODKIEWKI 40%, KIEŁKI LUCERNY 40%, KIEŁKI SOCZEWICY 20%
FAQ
Which is healthier: Kiełki jarmużu or Kiełki Bio?
Overall, Kiełki Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiełki jarmużu has fewer calories: 70 kcal versus 184 kcal per 100 g.
Which has less sugar?
Kiełki Bio has less sugar: 0.4 g versus 1.3 g per 100 g.