Energy'mix vs Kiełki Bio
Overall, Kiełki Bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Energy'mix | Kiełki Bio |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 45 kcal | 184 kcal |
| Fat | 2 g | 5.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.8 g | 0.4 g |
| Salt | 0.1 g | 0 g |
| Fiber | 3.4 g | 4.3 g |
| Protein | 3.9 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Energy'mix has 76% fewer calories (45 kcal vs 184 kcal).
- Energy'mix has 62% less fat (2 g vs 5.3 g).
- Kiełki Bio has 45% less sugar (0.4 g vs 0.8 g).
- Kiełki Bio has 22% more fiber (4.3 g vs 3.4 g).
- Kiełki Bio has 72% more protein (14 g vs 3.9 g).
Ingredients
Energy'mix
Graines germées de betterave rouge (40%), brocolis (30%), alfalfa (27%), roquette (3%). *Ingrédients issu de l'agriculture biologique.
Kiełki Bio
KIEŁKI RZODKIEWKI 40%, KIEŁKI LUCERNY 40%, KIEŁKI SOCZEWICY 20%
FAQ
Which is healthier: Energy'mix or Kiełki Bio?
Overall, Kiełki Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Energy'mix has fewer calories: 45 kcal versus 184 kcal per 100 g.
Which has less sugar?
Kiełki Bio has less sugar: 0.4 g versus 0.8 g per 100 g.