Nutrition report ready
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola
Nutri-Score D
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Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola by Nature's Path provides 533 kcal per 100 g, with 13.3 g of sugars and 16.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 533 kcal | 390 +37% |
| Total fat | 50 g | 9 +453% |
| Saturated fat | 16.7 g | 2.2 +657% |
| Carbohydrates | 26.7 g | 66.3 −60% |
| Total sugars | 13.3 g | 18.2 −27% |
| Dietary fiber | 10 g | 8 +25% |
| Protein | 16.7 g | 10.2 +63% |
| Salt | 0.8 g | 0.7 +14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 10 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No glutenOrganicNo GMOsNo added sugarNon GMO project
- Sold in
- United States, world
- Barcode
- 0058449211570
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola?
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola contains 533 kcal per 100 g.
How much sugar is in Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola?
Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ketola Crunch Toasted Pumpkin Seed & Vanilla Nut Granola healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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