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Keto Carb Friendly Toaster Waffles
Keto Carb Friendly Toaster Waffles by Birch Benders provides 353 kcal per 100 g, with 2.9 g of sugars and 7.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: eggs, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Waffles (68 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 353 kcal | 240 kcal | |
| Total fat | 23.5 g | 16 g | 21% |
| Saturated fat | 2.9 g | 2 g | 10% |
| Carbohydrates | 32.4 g | 22 g | 8% |
| Total sugars | 2.9 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 10.3 g | 7 g | 25% |
| Protein | 7.4 g | 5 g | 10% |
| Salt | 0.9 g | 0.6 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Ingredients
Water, Cassava Starch, Canola or Sunflower Oil, Tigernut Flour, Almond Flour, Tapioca Fiber, Eggs, Organic Coconut Flour, Yogurt Solids (Nonfat Dry Milk, Whey Solids, Lactic Acid), Egg Whites, Leavening (Monocalcium Phosphate, Baking Soda), Salt, Guar Gum
- Allergens
- EggsMilkNuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Waffles (68 g)
- Sold in
- United States
- Barcode
- 0810001561284
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keto Carb Friendly Toaster Waffles?
Keto Carb Friendly Toaster Waffles contains 353 kcal per 100 g and about 240 kcal per serving (2 Waffles (68 g)).
How much sugar is in Keto Carb Friendly Toaster Waffles?
Keto Carb Friendly Toaster Waffles has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keto Carb Friendly Toaster Waffles healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Keto Carb Friendly Toaster Waffles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Keto Carb Friendly Toaster Waffles contain?
According to the label data it contains: Eggs, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 17, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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