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Keralan butternut squash curry
Keralan butternut squash curry by Waitrose provides 118 kcal per 100 g, with 3.7 g of sugars and 2.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Total fat | 7.5 g |
| Saturated fat | 4.6 g |
| Carbohydrates | 7.8 g |
| Total sugars | 3.7 g |
| Added sugars | 0 g |
| Dietary fiber | 4.1 g |
| Protein | 2.7 g |
| Salt | 0.7 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Water, butternut squash (18%), desiccated coconut, red pepper, diced N tomatoes, diced onions, green lentils, chickpeas, sunflower oil, passata, spinach, modified maize starch, salt, coconut milk, concentrated grape juice, acidity regulators (calcium phosphates, citric acid), brown sugar, emulsifier (sucrose esters of fatty acids), garlic, ginger purée, colour (carotenes), lemon juice from concentrate, coriander, Vitamin D, tamarind paste, chopped green chilli, Vitamin B12, ground turmeric, fenugreek, black onion seeds, curry leaves, chilli powder, coriander powder, cassia, ginger powder, cloves, brown mustard seeds, potato maltodextrin, potato starch, yeast extract, sugar, onion powder, parsnip, dried parsley, lovage extract, lovage, turmeric powder, ground white pepper, garlic powder, mace, ground nutmeg ALLERGY ADVICE: For allergens see ingredients in bold. May contain peanuts, nuts and sesame. For best results oven heat. OVEN COOK FROZEN 50-55 mins GAS 6, 200°C, FAN 180°C Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray in the centre of the oven and heat for 40 minutes. Remove film lid, stir and heat for a further 10-15 minutes. Remove from the oven and stand for 1 minute before serving. Check food is piping hot. Stir before serving. Do not reheat once cooled. All cooking appliances vary. This is a guide only. MICROWAVE FROZEN 17 mins CAT D 800W 16 mins CAT E 900W 15 mins CAT E 1000W Microwave ovens vary: refer to handbook. Remove sleeve and place on a microwaveable plate. Halfway through heating, peel back film lid and stir. Allow to stand for 2 minutes. Stir before serving. During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. handle carefully to avoid scalding. Packaging will regain strength on standing. TY AS En En Fo of Co Of FIE Pr Sc W Thi RI= e Pr W Br RC
- Allergens
- Mustard
- May contain traces
- NutsPeanutsSesame seeds
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000169553473
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keralan butternut squash curry?
Keralan butternut squash curry contains 118 kcal per 100 g.
How much sugar is in Keralan butternut squash curry?
Keralan butternut squash curry has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Keralan butternut squash curry healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Keralan butternut squash curry vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Keralan butternut squash curry contain?
According to the label data it contains: Mustard. It may also contain traces of nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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