View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kellogs frootloop insta bowl
Kellogs frootloop insta bowl by Kellogg's provides 429 kcal per 100 g, with 34.3 g of sugars and 14.3 g of protein. That is 88% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bowl (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 150 kcal | 390 +10% | |
| Total fat | 12.9 g | 4.5 g | 6% | 9.1 +42% |
| Saturated fat | 7.1 g | 2.5 g | 13% | 2.2 +224% |
| Carbohydrates | 68.6 g | 24 g | 9% | 66.3 |
| Total sugars | 34.3 g | 12 g | 18.2 +88% | |
| Added sugarsUSDA | 20 g | 7 g | 14% | 13 +54% |
| Dietary fiber | 2.9 g | 1 g | 4% | 8 −64% |
| Protein | 14.3 g | 5 g | 10% | 10.2 +40% |
| Salt | 1.2 g | 0.4 g | 0.7 +85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4922 Breakfast cereals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Bowl (35 g)
- Sold in
- United States
- Barcode
- 0038000263354
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kellogs frootloop insta bowl?
Kellogs frootloop insta bowl contains 429 kcal per 100 g and about 150 kcal per serving (1 Bowl (35 g)).
How much sugar is in Kellogs frootloop insta bowl?
Kellogs frootloop insta bowl has 34.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kellogs frootloop insta bowl healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Kellogg's
View all →
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4 
c NOVA 3