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Kelloggs
Kelloggs provides 407 kcal per 100 g, with 15.3 g of sugars and 33.9 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (59g) Cereal (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 407 kcal | 240 kcal | 390 | |
| Total fat | 10.2 g | 6 g | 8% | 9.1 +12% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 2.2 −61% |
| Carbohydrates | 49.2 g | 29 g | 11% | 66.3 −26% |
| Total sugars | 15.3 g | 9 g | 18.2 −16% | |
| Added sugars | 6 g | 3.6 g | 7% | 13 −53% |
| Dietary fiber | 6.8 g | 4 g | 14% | 8 −15% |
| Protein | 33.9 g | 20 g | 40% | 10.2 +232% |
| Salt | 1.2 g | 0.7 g | 0.7 +87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4939 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 33% of calories from protein (EU: at least 20% of calories from protein)
- Low saturated fat
- 0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.8 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soy protein isolate, rice, almonds, sugar, whole grain wheat, lentil protein, wheat gluten, wheat bran, pea protein isolate, contains 2% or less of cocoa, pea protein concentrate, salt, chocolate, malt flavor, natural flavor, BHT for freshness. Vitamins and Minerals: Calcium carbonate, iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. CONTAINS SOY, ALMOND AND WHEAT INGREDIENTS.
- Allergens
- GlutenNutsSoybeans
Product details
- Serving size
- 1 Cup (59g) Cereal (59 g)
- Sold in
- United States
- Barcode
- 0038000282034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kelloggs?
Kelloggs contains 407 kcal per 100 g and about 240 kcal per serving (1 Cup (59g) Cereal (59 g)).
How much sugar is in Kelloggs?
Kelloggs has 15.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kelloggs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kelloggs contain?
According to the label data it contains: Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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