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Kefir nature light and free
Kefir nature light and free by Danone provides 39 kcal per 100 g, with 5.5 g of sugars and 4.1 g of protein. Its Nutri-Score is B. It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (123 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 39 kcal | 48 kcal | 61 −36% | |
| Total fat | 0.1 g | 0.1 g | 0% | 2.5 −96% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 1.6 −87% |
| Carbohydrates | 5.5 g | 6.8 g | 2% | 6.1 −10% |
| Total sugars | 5.5 g | 6.8 g | 5.5 | |
| Protein | 4.1 g | 5 g | 10% | 3.3 +24% |
| Salt | 0.1 g | 0.2 g | 0.1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (123 g)
- Sold in
- Belgium
- Barcode
- 5410146418655
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir nature light and free?
Kefir nature light and free contains 39 kcal per 100 g and about 48 kcal per serving (1 portion (123 g)).
How much sugar is in Kefir nature light and free?
Kefir nature light and free has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir nature light and free healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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