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Kéfir Nature
Kéfir Nature by Koukakis farm provides 47 kcal per 100 g, with 3.5 g of sugars and 3.6 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category. Contains: milk, ferments lactiques, lait, protéines de lait.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 47 kcal | 61 −22% |
| Total fat | 2 g | 2.5 −19% |
| Saturated fat | 1.4 g | 1.6 −12% |
| Carbohydrates | 3.5 g | 6.1 −43% |
| Total sugars | 3.5 g | 5.5 −37% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3.6 g | 3.3 +9% |
| Salt | 0.1 g | 0.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait pasteurisé partiellement écrémé, protéines de lait, ferments lactiques (lait), bifido - bacterium lactis (lait). Lait origine Grèce.
- Allergens
- MilkFerments lactiquesLaitProtéines de lait
Product details
- Labels & certifications
- No added sugarTriman
- Sold in
- France
- Barcode
- 3701002414990
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir Nature?
Kéfir Nature contains 47 kcal per 100 g.
How much sugar is in Kéfir Nature?
Kéfir Nature has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kéfir Nature healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir Nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir Nature contain?
According to the label data it contains: Milk, Ferments lactiques, Lait, Protéines de lait. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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