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Kéfir cremoso
Kéfir cremoso by Lidl provides 89 kcal per 100 g, with 6.4 g of sugars and 4.5 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 89 kcal | 134 kcal | 61 +47% | |
| Total fat | 5 g | 7.5 g | 10% | 2.5 +102% |
| Saturated fat | 3 g | 4.5 g | 23% | 1.6 +89% |
| Carbohydrates | 6.4 g | 9.6 g | 3% | 6.1 +5% |
| Total sugars | 6.4 g | 9.6 g | 5.5 +16% | |
| Protein | 4.5 g | 6.8 g | 14% | 3.3 +36% |
| Salt | 0.3 g | 0.4 g | 0.1 +121% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 150.0g
- Sold in
- Germany, Spain
- Barcode
- 4335619038684
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir cremoso?
Kéfir cremoso contains 89 kcal per 100 g and about 134 kcal per serving (150.0g).
How much sugar is in Kéfir cremoso?
Kéfir cremoso has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kéfir cremoso healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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