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Kéfir avena y nueces
Kéfir avena y nueces by CENTROS COMERCIALES CARREFOUR S.A. provides 100 kcal per 100 g, with 8.9 g of sugars and 4 g of protein. That is 61% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 4 x 125 g pack. Contains: gluten, milk, nuts, avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 100 kcal | 61 +65% |
| Total fat | 4.7 g | 2.5 +90% |
| Saturated fat | 3 g | 1.6 +89% |
| Carbohydrates | 11 g | 6.1 +80% |
| Total sugars | 8.9 g | 5.5 +61% |
| Added sugars | 9.5 g | 2.1 +359% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 4 g | 3.3 +21% |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche pasteurizada (5% de grasa), agua, azúcar, avena, copos de avena (1,6%), nueces (1%), proteínas de la leche, leche desnatada en polvo, almidón de maíz, jarabe de azúcar caramelizado, zumo de limón concentrado, aroma natural, aroma natural de nueces, fermentos lácticos (Lactococcus lactis, Lactococcus cremoris, Lactobacillus acidophilus, Streptococcus thermopilus, Bifidobacterium lactis, Lactobacillus helveticus), levaduras (Debaryomyces hansenii)
- Allergens
- GlutenMilkNutsAVENA
- May contain traces
- None
Product details
- Quantity
- 4 x 125 g
- Labels & certifications
- OrganicNo coloringsNutriscoreNutriscore Grade B
- Sold in
- Spain
- Barcode
- 8431876283143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir avena y nueces?
Kéfir avena y nueces contains 100 kcal per 100 g.
How much sugar is in Kéfir avena y nueces?
Kéfir avena y nueces has 8.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kéfir avena y nueces healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir avena y nueces vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir avena y nueces contain?
According to the label data it contains: Gluten, Milk, Nuts, AVENA. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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