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Kefir
Kefir by Eurospin provides 71 kcal per 100 g, with 12 g of sugars and 3 g of protein. That is 118% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category and comes in a 480 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 71 kcal | 61 +17% |
| Total fat | 1.2 g | 2.5 −52% |
| Saturated fat | 0.7 g | 1.6 −56% |
| Carbohydrates | 12 g | 6.1 +96% |
| Total sugars | 12 g | 5.5 +118% |
| Added sugars | 0 g | 2.1 −100% |
| Protein | 3 g | 3.3 −10% |
| Salt | 0.1 g | 0.1 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1220 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Latte di kefir (LATTE parzialmente scremato, fermenti lattici vivi), preparazione di frutta 18% (succo di arancia da concentrato 66,7%, zucchero, crema di zenzero 2% (zenzero 55%, zucchero), stabilizzante: pectine, succo concentrato di limone, cannella, cardamomo].
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 480 g
- Sold in
- Italy
- Barcode
- 8017596113993
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 71 kcal per 100 g.
How much sugar is in Kefir?
Kefir has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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