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Kefir
Kefir
Kefir by Beautiful Immunity provides 46 kcal per 100 ml, with 4.1 g of sugars and 3.3 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category and comes in a 0.5 l pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (250 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 46 kcal | 115 kcal | 61 −24% | |
| Total fat | 1.5 g | 3.8 g | 5% | 2.5 −39% |
| Saturated fat | 0.9 g | 2.3 g | 12% | 1.6 −43% |
| Carbohydrates | 5.2 g | 13 g | 5% | 6.1 −15% |
| Total sugars | 4.1 g | 10.3 g | 5.5 −26% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 3.3 g | 8.3 g | 17% | 3.3 |
| Salt | 0.1 g | 0.3 g | 0.1 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized semi-skimmed cow's MILK fermented with live kefir cultures†. † Lactic acid bacteria
- Allergens
- Milk
Product details
- Quantity
- 0.5 l
- Serving size
- 1 portion (250 ml)
- Labels & certifications
- Vegetarian
- Sold in
- Netherlands
- Barcode
- 5060337222761
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 46 kcal per 100 ml and about 115 kcal per serving (1 portion (250 ml)).
How much sugar is in Kefir?
Kefir has 4.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kefir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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