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Kefir
Kefir by Mlekovita provides 51 kcal per 100 g, with 4.8 g of sugars and 3.4 g of protein. That is 13% less sugar than the average product in this category. It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 51 kcal | 128 kcal | 61 −16% | |
| Total fat | 2 g | 5 g | 6% | 2.5 −19% |
| Saturated fat | 1.2 g | 3 g | 15% | 1.6 −24% |
| Carbohydrates | 4.8 g | 12 g | 4% | 6.1 −22% |
| Total sugars | 4.8 g | 12 g | 5.5 −13% | |
| Protein | 3.4 g | 8.5 g | 17% | 3.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 250.0g
- Sold in
- Germany
- Barcode
- 4038745172061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 51 kcal per 100 g and about 128 kcal per serving (250.0g).
How much sugar is in Kefir?
Kefir has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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