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Kefir
Fettarmer Kefir mild
Kefir by Echt Franken provides 53 kcal per 100 g, with 5.5 g of sugars and 3.8 g of protein. Its Nutri-Score is C. It is listed in the Kefir category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 53 kcal | 61 −13% |
| Total fat | 1.5 g | 2.5 −39% |
| Saturated fat | 1.1 g | 1.6 −31% |
| Carbohydrates | 5.5 g | 6.1 −10% |
| Total sugars | 5.5 g | 5.5 |
| Protein | 3.8 g | 3.3 +15% |
| Salt | 0.2 g | 0.1 +86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 4017194130020
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Nutri-Score: — → c
- Calories: — → 53
- Fat: — → 1.5
- Saturated fat: — → 1.1
- Sugars: — → 5.5
- Salt: — → 0.21
- Protein: — → 3.8
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Kefir?
Kefir contains 53 kcal per 100 g.
How much sugar is in Kefir?
Kefir has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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