View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kéfir
Kéfir by Kokaz provides 66 kcal per 100 g, with 5.5 g of sugars and 3.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Kefir category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 165 kcal | 61 +9% | |
| Total fat | 2.6 g | 6.5 g | 8% | 2.5 +5% |
| Saturated fat | 1.8 g | 4.5 g | 23% | 1.6 +13% |
| Carbohydrates | 7.1 g | 17.8 g | 6% | 6.1 +16% |
| Total sugars | 5.5 g | 13.8 g | 5.5 | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 3.3 g | 8.3 g | 17% | 3.3 |
| Salt | 0.1 g | 0.2 g | 0.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1217 Kefir products on Foodmetria.
Compared with other kefir
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait (origine Royaume - Uni) de vache pasteurise (88%) fermenté avec des ferments de kéfir vivants**, purée de mangue (3.6%), extraits naturels de fruits (pommes, raisins, caroube), stabilisant (pectine), arôme naturel, concentré de citron. **Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus rhamnosus. POUR LES ALLERGENES: voir les ingrédients en gras. LE TRI FACILE BAC BOUTEILLE DE TRI Lait KEN
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 250ml
- Labels & certifications
- No added sugar
- Sold in
- France
- Barcode
- 3701002406995
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 66 kcal per 100 g and about 165 kcal per serving (250ml).
How much sugar is in Kéfir?
Kéfir has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 1 
b NOVA 3 
b NOVA 1 
b More kefir
View all →
b NOVA 1 
b 
c NOVA 1 
c NOVA 3 
b NOVA 1
b NOVA 1 More from Kokaz
View all →
b NOVA 1 
b 
NOVA 4 
b NOVA 1