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Kéfir
Lait fermenté à boire
Kéfir by Kokaz provides 59 kcal per 100 ml, with 2.8 g of sugars and 3.5 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plain whole fermented milk drink category and comes in a 1 l pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 250 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 59 kcal | 148 kcal | 50 +18% | |
| Total fat | 2.9 g | 7.3 g | 9% | 2.1 +37% |
| Saturated fat | 2.1 g | 5.3 g | 27% | 1.3 +56% |
| Carbohydrates | 4.6 g | 11.5 g | 4% | 4.5 |
| Total sugars | 2.8 g | 7 g | 3.9 −28% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Protein | 3.5 g | 8.8 g | 18% | 3.3 +5% |
| Salt | 0.1 g | 0.3 g | 0.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9 Plain whole fermented milk drink products on Foodmetria.
Compared with other plain whole fermented milk drink
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Lait_ (origine Royaume-Uni) de vache pasteurisé fermenté avec des ferments de kéfir vivants** **Les ferments de kéfir vivants contiennent entre autres : Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus
- Allergens
- Milk
Product details
- Quantity
- 1 l
- Serving size
- 250 ml
- Labels & certifications
- No added sugarTriman
- Sold in
- France
- Barcode
- 3701002408395
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kéfir?
Kéfir contains 59 kcal per 100 ml and about 148 kcal per serving (250 ml).
How much sugar is in Kéfir?
Kéfir has 2.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kéfir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kéfir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kéfir contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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