Lait Ribot vs Kéfir
Overall, Kéfir has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Lait Ribot | Kéfir |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 58 kcal | 59 kcal |
| Fat | 3.2 g | 2.9 g |
| Saturated fat | 2.3 g | 2.1 g |
| Sugars | 4 g | 2.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir has 30% less sugar (2.8 g vs 4 g).
- Kéfir has the better Nutri-Score.
Ingredients
Lait Ribot
Lait partiellement écrémé pasteurisé, ferments lactiques (lait).
Kéfir
_Lait_ (origine Royaume-Uni) de vache pasteurisé fermenté avec des ferments de kéfir vivants** **Les ferments de kéfir vivants contiennent entre autres : Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus
FAQ
Which is healthier: Lait Ribot or Kéfir?
Overall, Kéfir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait Ribot has fewer calories: 58 kcal versus 59 kcal per 100 g.
Which has less sugar?
Kéfir has less sugar: 2.8 g versus 4 g per 100 g.