Kéfir vs Lait fermenté
Overall, Lait fermenté has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kéfir | Lait fermenté |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 59 kcal | 48 kcal |
| Fat | 2.9 g | 1.8 g |
| Saturated fat | 2.1 g | 0 g |
| Sugars | 2.8 g | 3.4 g |
| Salt | 0.1 g | 0.3 g |
| Protein | 3.5 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait fermenté has 19% fewer calories (48 kcal vs 59 kcal).
- Lait fermenté has 38% less fat (1.8 g vs 2.9 g).
- Lait fermenté has 100% less saturated fat (0 g vs 2.1 g).
- Kéfir has 18% less sugar (2.8 g vs 3.4 g).
- Kéfir has 14% more protein (3.5 g vs 3 g).
Ingredients
Kéfir
_Lait_ (origine Royaume-Uni) de vache pasteurisé fermenté avec des ferments de kéfir vivants** **Les ferments de kéfir vivants contiennent entre autres : Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus
Lait fermenté
Lait demi écrémé, ferments lactiques
FAQ
Which is healthier: Kéfir or Lait fermenté?
Overall, Lait fermenté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait fermenté has fewer calories: 48 kcal versus 59 kcal per 100 g.
Which has less sugar?
Kéfir has less sugar: 2.8 g versus 3.4 g per 100 g.