Comparison
Leben vs Lait fermenté
Overall, Leben has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Leben | Lait fermenté |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 35 kcal | 48 kcal |
| Fat | 0.5 g | 1.8 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 4.4 g | 3.4 g |
| Salt | 0.1 g | 0.3 g |
| Fiber | 0.5 g | — |
| Protein | 3.4 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leben has 27% fewer calories (35 kcal vs 48 kcal).
- Leben has 72% less fat (0.5 g vs 1.8 g).
- Lait fermenté has 23% less sugar (3.4 g vs 4.4 g).
- Leben has 12% more protein (3.4 g vs 3 g).
Ingredients
Leben
Lait écrémé, crème (lait"), ferments lactiques (lait)
Lait fermenté
Lait demi écrémé, ferments lactiques
FAQ
Which is healthier: Leben or Lait fermenté?
Overall, Leben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leben has fewer calories: 35 kcal versus 48 kcal per 100 g.
Which has less sugar?
Lait fermenté has less sugar: 3.4 g versus 4.4 g per 100 g.