Top 8 · Updated October 2026

Lowest-Calorie Plain Whole Fermented Milk Drink

The 8 lightest plain whole fermented milk drink products on this list range from 35 to 67 kcal per 100 g. The plain whole fermented milk drink with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 plain whole fermented milk drink with complete data.

  1. 1 Leben

    Leben

    Lidl
    b NOVA 1 35 kcal 4.4 g sugar 3.4 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 3512690006165

    3512690006165

    Isla Délice · 1 L
    b 38 kcal 4 g sugar 3.5 g protein 0.9 g fat

    Also: No additives

  3. 3 EVEN - Lait Ribot - Lait fermenté

    EVEN - Lait Ribot - Lait fermenté

    Even · 1 l
    b NOVA 1 41 kcal 4 g sugar 3.2 g protein 0.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Lait fermenté

    Lait fermenté

    الشرقي
    b NOVA 1 48 kcal 3.4 g sugar 3 g protein 1.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Lait Ribot

    Lait Ribot

    Paysan Breton · 1 L
    c NOVA 1 58 kcal 4 g sugar 3.3 g protein 3.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Paysan Breton - Le Lait Ribot

    Paysan Breton - Le Lait Ribot

    Paysan Breton · 500 ml
    c NOVA 1 58 kcal 4 g sugar 3.3 g protein 3.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Kéfir

    Kéfir

    Kokaz · 1 l
    b NOVA 1 59 kcal 2.8 g sugar 3.5 g protein 2.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Lait Ribot

    Lait Ribot

    Terres de Breizh · 1L
    c NOVA 1 67 kcal 3.9 g sugar 3.2 g protein 4 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published plain whole fermented milk drink on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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