Kéfir vs Leben
Overall, Leben has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kéfir | Leben |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 59 kcal | 35 kcal |
| Fat | 2.9 g | 0.5 g |
| Saturated fat | 2.1 g | 0.3 g |
| Sugars | 2.8 g | 4.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 3.5 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leben has 41% fewer calories (35 kcal vs 59 kcal).
- Leben has 83% less fat (0.5 g vs 2.9 g).
- Leben has 86% less saturated fat (0.3 g vs 2.1 g).
- Kéfir has 36% less sugar (2.8 g vs 4.4 g).
Ingredients
Kéfir
_Lait_ (origine Royaume-Uni) de vache pasteurisé fermenté avec des ferments de kéfir vivants** **Les ferments de kéfir vivants contiennent entre autres : Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus plantarum, Lactobacillus rhamnosus
Leben
Lait écrémé, crème (lait"), ferments lactiques (lait)
FAQ
Which is healthier: Kéfir or Leben?
Overall, Leben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leben has fewer calories: 35 kcal versus 59 kcal per 100 g.
Which has less sugar?
Kéfir has less sugar: 2.8 g versus 4.4 g per 100 g.