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Kefir
Kefir by GutBio provides 70 kcal per 100 g, with 12 g of sugars and 2.8 g of protein. That is 45% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dairy drinks category and comes in a 468 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 224 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 157 kcal | 74 −5% | |
| Total fat | 1.2 g | 2.7 g | 3% | 2 −40% |
| Saturated fat | 0.7 g | 1.6 g | 8% | 1.2 −42% |
| Carbohydrates | 12 g | 26.9 g | 10% | 9.3 +29% |
| Total sugars | 12 g | 26.9 g | 8.3 +45% | |
| Added sugars | 9 g | 20.2 g | 40% | 4.7 +91% |
| Protein | 2.8 g | 6.3 g | 13% | 4.4 −36% |
| Salt | 0.1 g | 0.2 g | 0.8 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 475 Dairy drinks products on Foodmetria.
Compared with other dairy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kéfir ecológico bajo en grasa", azúcar, 6% zumo de limón a partir de concentrado, 4% zumo de naranja a partir de concentrado", 1% corteza de limón", estabilizante: goma garrofin almidón", "procedente de producción ecológica.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 468 ml
- Serving size
- 224 g
- Labels & certifications
- OrganicEU OrganicAT-BIO-301Green DotNutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 24090278
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 70 kcal per 100 g and about 157 kcal per serving (224 g).
How much sugar is in Kefir?
Kefir has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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