Kefir by Nature's promise

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Kefir

by Nature's promise in Kefir Barcode 0688267187421
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Kefir by Nature's promise provides 58 kcal per 100 ml, with 8.3 g of sugars and 4.6 g of protein. That is 51% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kefir category.

Nutrient levels per 100 ml

Fat
0.8 g · Low
Saturated fat
0.6 g · Low
Sugars
8.3 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 58 kcal 61
Total fat 0.8 g 2.5 −66%
Saturated fat 0.6 g 1.6 −60%
Carbohydrates 8.3 g 6.1 +36%
Total sugars 8.3 g 5.5 +51%
Dietary fiber 0 g 0.3 −100%
Protein 4.6 g 3.3 +38%
Salt 0.1 g 0.1 +15%

Category average across 1222 Kefir products on Foodmetria.

Compared with other kefir

Calories lower 49%
Sugars higher 19%
Salt higher 23%
Saturated fat lower 19%
Protein top 10%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicUSDA Organic
Sold in
United States
Barcode
0688267187421

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kefir?

Kefir contains 58 kcal per 100 ml.

How much sugar is in Kefir?

Kefir has 8.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Kefir healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 12, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Kefir by Nutri-Score Highest-Protein Kefir Least Processed Kefir Lowest-Calorie Kefir Best Low-Sugar Kefir

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