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Katsu Chicken
Katsu Chicken by THE GYM KITCHEN provides 82 kcal per 100 g, with 1.7 g of sugars and 6.4 g of protein. That is 34% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with chicken category. Contains: celery, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 327 kcal | 145 −44% | |
| Total fat | 2 g | 7.9 g | 10% | 5.9 −67% |
| Carbohydrates | 8.9 g | 35.4 g | 13% | 13.4 −34% |
| Total sugars | 1.7 g | 6.7 g | 2.6 −34% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 1.6 g | 6.4 g | 23% | 1.5 +5% |
| Protein | 6.4 g | 25.5 g | 51% | 9.1 −30% |
| Salt | 0.4 g | 1.5 g | 1 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2039 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Brown Rice Mix (46%) [Carrots, Onions, Water, Brown Rice, Peas, Edamame Soya Beans, Red Chillies, Lime Leaf], Cooked Chicken Breast (18%) [Chicken Breast (99%), Cornflour], Water, Carrots, Onions, Coconut Milk [Coconut Extract, Water], Cornflour, Wheat Protein, Ginger Purée, Tomato Paste, Spices (Contains Mustard, Celery), Sugar, Garlic Purée, Concentrated Lime Juice, Salt, Red Chillies, Gelling Agent (Pectins), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Garlic Powder, Fennel, Flavouring.
- Allergens
- CeleryGlutenMustardSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (400 g)
- Sold in
- United Kingdom
- Barcode
- 5060963012675
Prices reported by shoppers
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Frequently asked questions
How many calories are in Katsu Chicken?
Katsu Chicken contains 82 kcal per 100 g and about 327 kcal per serving (1 portion (400 g)).
How much sugar is in Katsu Chicken?
Katsu Chicken has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Katsu Chicken healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Katsu Chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Katsu Chicken contain?
According to the label data it contains: Celery, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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