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Kapteinens Fylte
Kapteinens Fylte by Findus provides 222 kcal per 100 g, with 0.6 g of sugars and 12 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category and comes in a 250 g pack. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 278 kcal | 121 +84% | |
| Total fat | 10 g | 12.5 g | 16% | 4 +152% |
| Saturated fat | 2 g | 2.5 g | 13% | 0.8 +160% |
| Carbohydrates | 20 g | 25 g | 9% | 5.2 +284% |
| Total sugars | 0.6 g | 0.8 g | 0.8 −20% | |
| Added sugars | 0.6 g | 0.8 g | 2% | 0.6 |
| Dietary fiber | 0.8 g | 1 g | 4% | 0.3 +149% |
| Protein | 12 g | 15 g | 30% | 15.6 −23% |
| Salt | 0.8 g | 1 g | 0.8 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Alaskapollock* (fisk) 40 % (Theragra chalcogramma), mel (hvete-, mais-), vann, kalkunskinke (kalkun, vann, potetstivelse, salt) 7,2 %, rapsolje, cheddarost (melk) 3,6 %, melk, stivelse (hvete-, mais-, potet-), hvetegluten, smør (melk), salt, ostepulver (melk), gjær, myseprotein (melk), druesukker, fløte (melk), sitronsaft fra konsentrat, krydder (hvit pepper, kajennepepper).
- Allergens
- FishGlutenMilk
Product details
- Quantity
- 250 g
- Serving size
- 125 g
- Sold in
- Norway
- Barcode
- 7035110400764
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kapteinens Fylte?
Kapteinens Fylte contains 222 kcal per 100 g and about 278 kcal per serving (125 g).
How much sugar is in Kapteinens Fylte?
Kapteinens Fylte has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kapteinens Fylte healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kapteinens Fylte vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kapteinens Fylte contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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