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Kale
Kale by Specially Selected provides 186 kcal per 100 g, with 3.1 g of sugars and 25 g of protein. That is 521% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Smoked salmons category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 186 kcal | 192 |
| Total fat | 8.3 g | 11.4 −27% |
| Saturated fat | 1.4 g | 2.2 −36% |
| Carbohydrates | 3.1 g | 1 +223% |
| Total sugars | 3.1 g | 0.5 +521% |
| Protein | 25 g | 21.5 +16% |
| Salt | 3.8 g | 2.9 +32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3471 Smoked salmons products on Foodmetria.
Compared with other smoked salmons
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 4088600317939
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale?
Kale contains 186 kcal per 100 g.
How much sugar is in Kale?
Kale has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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