View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kalamata olive paste
Kalamata olive paste by Lidl provides 250 kcal per 100 g, with 0.1 g of sugars and 0 g of protein. That is 93% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Whole olives category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tbsp (16 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 40 kcal | 238 +5% | |
| Total fat | 25 g | 4 g | 5% | 23.5 +6% |
| Saturated fat | 2.6 g | 0.4 g | 2% | 3.5 −25% |
| Carbohydrates | 6.3 g | 1 g | 0% | 3.7 +68% |
| Total sugars | 0.1 g | 0 g | 0.7 −93% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 6.8 g | 1.1 g | 4% | 4.6 +48% |
| Protein | 0 g | 0 g | 0% | 1.5 −100% |
| Salt | 21.5 g | 3.4 g | 4.4 +390% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 105 Whole olives products on Foodmetria.
Compared with other whole olives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
96% oliwki Kalamon (oliwki, woda, sól), oliwa z oliwek, czerwona papryka, ocet winny, oregano, regulator kwasowości: kwas mlekowy,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 180 g
- Serving size
- 1 tbsp (16 g)
- Labels & certifications
- Produkt grecki
- Sold in
- Poland, United Kingdom
- Barcode
- 4056489126287
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kalamata olive paste?
Kalamata olive paste contains 250 kcal per 100 g and about 40 kcal per serving (1 tbsp (16 g)).
How much sugar is in Kalamata olive paste?
Kalamata olive paste has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kalamata olive paste healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kalamata olive paste vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
d NOVA 1 
d NOVA 3 
d NOVA 3 
d NOVA 3 More whole olives
View all →
e NOVA 3 
d NOVA 3 
e NOVA 3 
d NOVA 3 
e NOVA 3 
d NOVA 3 More from Lidl
View all →
a NOVA 1 
c NOVA 1 
c NOVA 3 
a NOVA 1 
d NOVA 4 
a NOVA 3