Olives noires vs Kalamata olive paste
Overall, Olives noires has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Olives noires | Kalamata olive paste |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 150 kcal | 250 kcal |
| Fat | 16 g | 25 g |
| Saturated fat | 2.6 g | 2.6 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 2.2 g | 21.5 g |
| Fiber | 3 g | 6.8 g |
| Protein | 0.5 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives noires has 40% fewer calories (150 kcal vs 250 kcal).
- Olives noires has 36% less fat (16 g vs 25 g).
- Kalamata olive paste has 90% less sugar (0.1 g vs 0.5 g).
- Olives noires has 90% less salt (2.2 g vs 21.5 g).
- Kalamata olive paste has 56% more fiber (6.8 g vs 3 g).
- Olives noires has 100% more protein (0.5 g vs 0 g).
Ingredients
Olives noires
Olives noires, saumure (eau, sel), stabilisant : gluconate ferreux.
Kalamata olive paste
96% oliwki Kalamon (oliwki, woda, sól), oliwa z oliwek, czerwona papryka, ocet winny, oregano, regulator kwasowości: kwas mlekowy,
FAQ
Which is healthier: Olives noires or Kalamata olive paste?
Overall, Olives noires has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives noires has fewer calories: 150 kcal versus 250 kcal per 100 g.
Which has less sugar?
Kalamata olive paste has less sugar: 0.1 g versus 0.5 g per 100 g.