Olives noires à la Grecque vs Kalamata olive paste
Overall, Kalamata olive paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Olives noires à la Grecque | Kalamata olive paste |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 358 kcal | 250 kcal |
| Fat | 34 g | 25 g |
| Saturated fat | 4.3 g | 2.6 g |
| Sugars | 4.2 g | 0.1 g |
| Salt | 7 g | 21.5 g |
| Fiber | 7.6 g | 6.8 g |
| Protein | 2.2 g | 0 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kalamata olive paste has 30% fewer calories (250 kcal vs 358 kcal).
- Kalamata olive paste has 26% less fat (25 g vs 34 g).
- Kalamata olive paste has 39% less saturated fat (2.6 g vs 4.3 g).
- Kalamata olive paste has 99% less sugar (0.1 g vs 4.2 g).
- Olives noires à la Grecque has 67% less salt (7 g vs 21.5 g).
- Olives noires à la Grecque has 11% more fiber (7.6 g vs 6.8 g).
- Olives noires à la Grecque has 100% more protein (2.2 g vs 0 g).
Ingredients
Olives noires à la Grecque
Olives noires à la grecque(origine Maroc) 98% dont sel, huile d'olive, herbes de Provence 0,3%, ail 0.2%, conservateur : sorbate de potassium. Peut contenir des traces de lupin, sulfites, poisson et fruits à coque.
Kalamata olive paste
96% oliwki Kalamon (oliwki, woda, sól), oliwa z oliwek, czerwona papryka, ocet winny, oregano, regulator kwasowości: kwas mlekowy,
FAQ
Which is healthier: Olives noires à la Grecque or Kalamata olive paste?
Overall, Kalamata olive paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalamata olive paste has fewer calories: 250 kcal versus 358 kcal per 100 g.
Which has less sugar?
Kalamata olive paste has less sugar: 0.1 g versus 4.2 g per 100 g.