Olives noires à la Grecque vs Olives vertes entières
Overall, Olives vertes entières has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Olives noires à la Grecque
Olives vertes entières
Nutrition per 100 g
| Nutrient | Olives noires à la Grecque | Olives vertes entières |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 358 kcal | 154 kcal |
| Fat | 34 g | 15 g |
| Saturated fat | 4.3 g | 2.5 g |
| Sugars | 4.2 g | 0.5 g |
| Salt | 7 g | 2.9 g |
| Fiber | 7.6 g | 6.4 g |
| Protein | 2.2 g | 1.6 g |
| Additives | 1 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives vertes entières has 57% fewer calories (154 kcal vs 358 kcal).
- Olives vertes entières has 56% less fat (15 g vs 34 g).
- Olives vertes entières has 42% less saturated fat (2.5 g vs 4.3 g).
- Olives vertes entières has 88% less sugar (0.5 g vs 4.2 g).
- Olives vertes entières has 59% less salt (2.9 g vs 7 g).
- Olives noires à la Grecque has 16% more fiber (7.6 g vs 6.4 g).
- Olives noires à la Grecque has 27% more protein (2.2 g vs 1.6 g).
- Olives vertes entières has the better Nutri-Score.
Ingredients
Olives noires à la Grecque
Olives noires à la grecque(origine Maroc) 98% dont sel, huile d'olive, herbes de Provence 0,3%, ail 0.2%, conservateur : sorbate de potassium. Peut contenir des traces de lupin, sulfites, poisson et fruits à coque.
Olives vertes entières
Olives vertes ; saumure (eau, sel) ; acidifiants : acide lactique, acide citrique.
FAQ
Which is healthier: Olives noires à la Grecque or Olives vertes entières?
Overall, Olives vertes entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives vertes entières has fewer calories: 154 kcal versus 358 kcal per 100 g.
Which has less sugar?
Olives vertes entières has less sugar: 0.5 g versus 4.2 g per 100 g.