Olives vertes entières vs Big Kalamata Pitted Olives
Overall, Olives vertes entières has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Olives vertes entières | Big Kalamata Pitted Olives |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 154 kcal | 273 kcal |
| Fat | 15 g | 29 g |
| Saturated fat | 2.5 g | 3.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.9 g | 3.5 g |
| Fiber | 6.4 g | — |
| Protein | 1.6 g | 2.1 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives vertes entières has 44% fewer calories (154 kcal vs 273 kcal).
- Olives vertes entières has 48% less fat (15 g vs 29 g).
- Olives vertes entières has 29% less saturated fat (2.5 g vs 3.5 g).
- Olives vertes entières has 17% less salt (2.9 g vs 3.5 g).
- Big Kalamata Pitted Olives has 24% more protein (2.1 g vs 1.6 g).
- Olives vertes entières has the better Nutri-Score.
Ingredients
Olives vertes entières
Olives vertes ; saumure (eau, sel) ; acidifiants : acide lactique, acide citrique.
Big Kalamata Pitted Olives
Kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Extra Virgin Olive Oil (2%), Acidity Regulator (lactic acid).
FAQ
Which is healthier: Olives vertes entières or Big Kalamata Pitted Olives?
Overall, Olives vertes entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives vertes entières has fewer calories: 154 kcal versus 273 kcal per 100 g.
Which has less sugar?
Olives vertes entières has less sugar: 0.5 g versus 0.5 g per 100 g.