Olives vertes entières vs Olives noires
Overall, Olives vertes entières has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Olives vertes entières | Olives noires |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 154 kcal | 150 kcal |
| Fat | 15 g | 16 g |
| Saturated fat | 2.5 g | 2.6 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.9 g | 2.2 g |
| Fiber | 6.4 g | 3 g |
| Protein | 1.6 g | 0.5 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives noires has 24% less salt (2.2 g vs 2.9 g).
- Olives vertes entières has 53% more fiber (6.4 g vs 3 g).
- Olives vertes entières has 69% more protein (1.6 g vs 0.5 g).
Ingredients
Olives vertes entières
Olives vertes ; saumure (eau, sel) ; acidifiants : acide lactique, acide citrique.
Olives noires
Olives noires, saumure (eau, sel), stabilisant : gluconate ferreux.
FAQ
Which is healthier: Olives vertes entières or Olives noires?
Overall, Olives vertes entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives noires has fewer calories: 150 kcal versus 154 kcal per 100 g.
Which has less sugar?
Olives vertes entières has less sugar: 0.5 g versus 0.5 g per 100 g.