Olives vertes entières vs Kalamata olives
Overall, Olives vertes entières has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Olives vertes entières | Kalamata olives |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 154 kcal | 192 kcal |
| Fat | 15 g | 19.7 g |
| Saturated fat | 2.5 g | 2.2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.9 g | 2.8 g |
| Fiber | 6.4 g | 2.6 g |
| Protein | 1.6 g | 1.5 g |
| Additives | 2 | 1 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives vertes entières has 20% fewer calories (154 kcal vs 192 kcal).
- Olives vertes entières has 24% less fat (15 g vs 19.7 g).
- Kalamata olives has no sugar, while Olives vertes entières has 0.5 g.
- Olives vertes entières has 59% more fiber (6.4 g vs 2.6 g).
- Only Kalamata olives lists: Nuts.
Ingredients
Olives vertes entières
Olives vertes ; saumure (eau, sel) ; acidifiants : acide lactique, acide citrique.
Kalamata olives
Kalamata Olives, Water, Salt, RED WINE VINEGAR (29%), Lactic Acid.
FAQ
Which is healthier: Olives vertes entières or Kalamata olives?
Overall, Olives vertes entières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives vertes entières has fewer calories: 154 kcal versus 192 kcal per 100 g.
Which has less sugar?
Kalamata olives has less sugar: 0 g versus 0.5 g per 100 g.