Kalamata olives vs Big Kalamata Pitted Olives
Overall, Kalamata olives has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kalamata olives | Big Kalamata Pitted Olives |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 192 kcal | 273 kcal |
| Fat | 19.7 g | 29 g |
| Saturated fat | 2.2 g | 3.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 2.8 g | 3.5 g |
| Fiber | 2.6 g | — |
| Protein | 1.5 g | 2.1 g |
| Additives | 1 | 1 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kalamata olives has 30% fewer calories (192 kcal vs 273 kcal).
- Kalamata olives has 32% less fat (19.7 g vs 29 g).
- Kalamata olives has 37% less saturated fat (2.2 g vs 3.5 g).
- Kalamata olives has no sugar, while Big Kalamata Pitted Olives has 0.5 g.
- Kalamata olives has 19% less salt (2.8 g vs 3.5 g).
- Big Kalamata Pitted Olives has 29% more protein (2.1 g vs 1.5 g).
- Kalamata olives has the better Nutri-Score.
- Only Kalamata olives lists: Nuts.
Ingredients
Kalamata olives
Kalamata Olives, Water, Salt, RED WINE VINEGAR (29%), Lactic Acid.
Big Kalamata Pitted Olives
Kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Extra Virgin Olive Oil (2%), Acidity Regulator (lactic acid).
FAQ
Which is healthier: Kalamata olives or Big Kalamata Pitted Olives?
Overall, Kalamata olives has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalamata olives has fewer calories: 192 kcal versus 273 kcal per 100 g.
Which has less sugar?
Kalamata olives has less sugar: 0 g versus 0.5 g per 100 g.