Olives noires vs Big Kalamata Pitted Olives
Overall, Olives noires has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Olives noires | Big Kalamata Pitted Olives |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 150 kcal | 273 kcal |
| Fat | 16 g | 29 g |
| Saturated fat | 2.6 g | 3.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 2.2 g | 3.5 g |
| Fiber | 3 g | — |
| Protein | 0.5 g | 2.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives noires has 45% fewer calories (150 kcal vs 273 kcal).
- Olives noires has 45% less fat (16 g vs 29 g).
- Olives noires has 26% less saturated fat (2.6 g vs 3.5 g).
- Olives noires has 37% less salt (2.2 g vs 3.5 g).
- Big Kalamata Pitted Olives has 76% more protein (2.1 g vs 0.5 g).
- Olives noires has the better Nutri-Score.
Ingredients
Olives noires
Olives noires, saumure (eau, sel), stabilisant : gluconate ferreux.
Big Kalamata Pitted Olives
Kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Extra Virgin Olive Oil (2%), Acidity Regulator (lactic acid).
FAQ
Which is healthier: Olives noires or Big Kalamata Pitted Olives?
Overall, Olives noires has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives noires has fewer calories: 150 kcal versus 273 kcal per 100 g.
Which has less sugar?
Olives noires has less sugar: 0.5 g versus 0.5 g per 100 g.