Olives noires entières à la grecque vs Kalamata olive paste
Overall, Kalamata olive paste has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Olives noires entières à la grecque
Kalamata olive paste
Nutrition per 100 g
| Nutrient | Olives noires entières à la... | Kalamata olive paste |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 334 kcal | 250 kcal |
| Fat | 32 g | 25 g |
| Saturated fat | 4.5 g | 2.6 g |
| Sugars | 1.2 g | 0.1 g |
| Salt | 11.5 g | 21.5 g |
| Fiber | 7.1 g | 6.8 g |
| Protein | 1.9 g | 0 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kalamata olive paste has 25% fewer calories (250 kcal vs 334 kcal).
- Kalamata olive paste has 22% less fat (25 g vs 32 g).
- Kalamata olive paste has 42% less saturated fat (2.6 g vs 4.5 g).
- Kalamata olive paste has 96% less sugar (0.1 g vs 1.2 g).
- Olives noires entières à la grecque has 47% less salt (11.5 g vs 21.5 g).
- Olives noires entières à la grecque has 100% more protein (1.9 g vs 0 g).
Ingredients
Olives noires entières à la grecque
Olives du Maroc 84%, sel, huile de tournesol, herbes de Provence 0,5%, laurier.
Kalamata olive paste
96% oliwki Kalamon (oliwki, woda, sól), oliwa z oliwek, czerwona papryka, ocet winny, oregano, regulator kwasowości: kwas mlekowy,
FAQ
Which is healthier: Olives noires entières à la grecque or Kalamata olive paste?
Overall, Kalamata olive paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalamata olive paste has fewer calories: 250 kcal versus 334 kcal per 100 g.
Which has less sugar?
Kalamata olive paste has less sugar: 0.1 g versus 1.2 g per 100 g.