Top 10 · Updated October 2026

Lowest-Calorie Whole Olives

The 10 lightest whole olives products on this list range from 64 to 145 kcal per 100 g. The whole olives with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 103 whole olives with complete data.

1

Olives noires entières

· 210 g

c NOVA 3 64 kcal 0.3 g sugar 1.7 g protein 6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Masline otkoštičene

Podravka · 320g

d NOVA 3 81 kcal 0 g sugar 0.6 g protein 8 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Oliven mit Paprikapaste

Kattus · 140g

120 kcal 0.7 g protein 13 g fat
4

Mix olives entières biologiques marinées

Gaea · 300 g

NOVA 3 124 kcal 0.1 g sugar 1.9 g protein 9.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Zwarte Olijven

Picnic · 340g

e 125 kcal 0.5 g protein 13.2 g fat
6

Svarta oliver

ICA Basic · 350g

c NOVA 3 130 kcal 0 g sugar 0.5 g protein 14 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Olives Noires Entières

Fruyper · 360 g (égoutté : 200 g)

d 132 kcal 0.5 g sugar 0 g protein 14.5 g fat
8

Olive & Antipasti Medley

Marks & Spencer · 170g

c NOVA 3 137 kcal 1.4 g sugar 2 g protein 13 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Campo Largo Grüne Oliven, Gefüllt Mit Pa. ..

Baresa · 290 g

d NOVA 4 144 kcal 0 g sugar 0.9 g protein 15 g fat

Also: Palm oil free
10

Olive verdi dolci

Granata · 500g

d NOVA 3 145 kcal 0 g sugar 1.5 g protein 14 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published whole olives on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More whole olives rankings

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