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Kaiser Rolls
Kaiser Rolls by Lakeland provides 283 kcal per 100 g, with 8.3 g of sugars and 8.3 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 170 kcal | 325 −13% | |
| Total fat | 3.3 g | 2 g | 3% | 15.3 −78% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 3.3 −75% |
| Carbohydrates | 55 g | 33 g | 12% | 35.2 +56% |
| Total sugars | 8.3 g | 5 g | 10.3 −19% | |
| Dietary fiber | 3.3 g | 2 g | 7% | 6.2 −46% |
| Protein | 8.3 g | 5 g | 10% | 10 −17% |
| Salt | 1.3 g | 0.8 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bun (60 g)
- Sold in
- United States
- Barcode
- 0076057002489
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kaiser Rolls?
Kaiser Rolls contains 283 kcal per 100 g and about 170 kcal per serving (1 bun (60 g)).
How much sugar is in Kaiser Rolls?
Kaiser Rolls has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kaiser Rolls healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 10, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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