Jamón serrano extra finas lonchas by Dia

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Jamón serrano extra finas lonchas

by Dia in Serrano ham Barcode 8480017057730
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamón serrano extra finas lonchas by Dia provides 216 kcal per 100 g, with 0.4 g of sugars and 29.5 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category.

Nutrient levels per 100 g

Fat
10.4 g · Moderate
Saturated fat
3.9 g · Moderate
Sugars
0.4 g · Low
Salt
5.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 216 kcal 241 −10%
Total fat 10.4 g 12.6 −17%
Saturated fat 3.9 g 4.6 −16%
Carbohydrates 0.4 g 0.8 −53%
Total sugars 0.4 g 0.3 +15%
Protein 29.5 g 31.4 −6%
Salt 5.9 g 4.9 +20%

Category average across 954 Serrano ham products on Foodmetria.

Compared with other serrano ham

Calories lower 11%
Sugars higher 43%
Salt higher 6%
Saturated fat lower 20%
Protein top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No glutenGreen DotTSG
Sold in
Spain
Barcode
8480017057730

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón serrano extra finas lonchas?

Jamón serrano extra finas lonchas contains 216 kcal per 100 g.

How much sugar is in Jamón serrano extra finas lonchas?

Jamón serrano extra finas lonchas has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón serrano extra finas lonchas healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Serrano Ham by Nutri-Score Highest-Protein Serrano Ham Least Processed Serrano Ham Lowest-Calorie Serrano Ham Best Low-Sugar Serrano Ham

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