Jamon Serrano Duroc

by Albert heijn 100 g in Serrano ham Barcode 8718907641791
Bad nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Jamon Serrano Duroc by Albert heijn provides 248 kcal per 100 g, with 0.5 g of sugars and 34 g of protein. That is 44% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Serrano ham category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
0.5 g · Low
Salt
3.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 50.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 248 kcal 124 kcal 241
Total fat 12 g 6 g 8% 12.6 −5%
Saturated fat 4.6 g 2.3 g 12% 4.6
Carbohydrates 1 g 0.5 g 0% 0.8 +19%
Total sugars 0.5 g 0.3 g 0.3 +44%
Dietary fiber 0 g 0 g 0% 0.1 −100%
Protein 34 g 17 g 34% 31.4 +8%
Salt 3.6 g 1.8 g 4.9 −27%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 954 Serrano ham products on Foodmetria.

Compared with other serrano ham

Calories higher 26%
Sugars higher 42%
Salt lower 11%
Saturated fat higher 34%
Protein top 11%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

95% varkensvlees, gejodeerd zout, rietsuiker, antioxidant (natriumascorbaat [E301], natriumcitraten [E331]), conserveermiddel (kaliumnitraat [E252], natriumnitriet [E250]).

Palm oil freeNot veganNot vegetarian

Additives 4

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Serving size
50.0g
Sold in
Netherlands
Barcode
8718907641791

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon Serrano Duroc?

Jamon Serrano Duroc contains 248 kcal per 100 g and about 124 kcal per serving (50.0g).

How much sugar is in Jamon Serrano Duroc?

Jamon Serrano Duroc has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon Serrano Duroc healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jamon Serrano Duroc vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated April 7, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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