Jamón Serrano

by Favourites 100 g in Serrano ham Barcode 4063367135378
Bad nutritional quality
Processed food
Green-Score
f
Environmental impact estimate

Jamón Serrano by Favourites provides 222 kcal per 100 g, with 0.8 g of sugars and 31.8 g of protein. That is 131% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Serrano ham category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
10.1 g · Moderate
Saturated fat
4 g · Moderate
Sugars
0.8 g · Low
Salt
4.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 241 −8%
Total fat 10.1 g 12.6 −20%
Saturated fat 4 g 4.6 −14%
Carbohydrates 1.1 g 0.8 +31%
Total sugars 0.8 g 0.3 +131%
Added sugars 0 g 1 −100%
Dietary fiber 0 g 0.1 −100%
Protein 31.8 g 31.4
Salt 4.8 g 4.9

Category average across 954 Serrano ham products on Foodmetria.

Compared with other serrano ham

Calories lower 15%
Sugars higher 17%
Salt lower 34%
Saturated fat higher 49%
Protein top 60%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Свинско месо, готварска сол, консерванти (калиев нитрат, натриев нитрит), антиоксида (натриев аскорбат). Продуктът може да съдържа следи от мляко.

Palm oil freeNot veganNot vegetarian

Additives 3

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100 g
Labels & certifications
TSG
Sold in
Bulgaria, Romania
Barcode
4063367135378

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamón Serrano?

Jamón Serrano contains 222 kcal per 100 g.

How much sugar is in Jamón Serrano?

Jamón Serrano has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamón Serrano healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Jamón Serrano vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated February 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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