Nutrition report ready

Jamon serrano 200 gr

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Dia product.

Nutri-Score E

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Jamon serrano 200 gr by Dia

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Jamon serrano 200 gr

by Dia 200 g in Serrano ham Barcode 8480017401618
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Jamon serrano 200 gr by Dia provides 222 kcal per 100 g, with 0.8 g of sugars and 31.8 g of protein. That is 131% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Serrano ham category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
10.1 g · Moderate
Saturated fat
4 g · Moderate
Sugars
0.8 g · Low
Salt
4.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 222 kcal 241 −8%
Total fat 10.1 g 12.6 −20%
Saturated fat 4 g 4.6 −14%
Carbohydrates 1.1 g 0.8 +31%
Total sugars 0.8 g 0.3 +131%
Protein 31.8 g 31.4
Salt 4.8 g 4.9

Category average across 955 Serrano ham products on Foodmetria.

Compared with other serrano ham

Calories lower 15%
Sugars higher 17%
Salt lower 34%
Saturated fat higher 49%
Protein top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
Green DotTSG
Sold in
Portugal, Spain
Barcode
8480017401618

Prices reported by shoppers

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Frequently asked questions

How many calories are in Jamon serrano 200 gr?

Jamon serrano 200 gr contains 222 kcal per 100 g.

How much sugar is in Jamon serrano 200 gr?

Jamon serrano 200 gr has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Jamon serrano 200 gr healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Serrano Ham by Nutri-Score Highest-Protein Serrano Ham Least Processed Serrano Ham Lowest-Calorie Serrano Ham Best Low-Sugar Serrano Ham

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