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Jamón curado
Jamón curado by Navidul provides 212 kcal per 100 g, with 0.5 g of sugars and 30 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Hams category and comes in a 230 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 212 kcal | 169 +25% |
| Total fat | 10 g | 8.1 +23% |
| Saturated fat | 3.8 g | 3 +25% |
| Carbohydrates | 0.5 g | 1.5 −67% |
| Total sugars | 0.5 g | 0.8 −40% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 30 g | 22.4 +34% |
| Salt | 5 g | 3.1 +62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 230 g
- Labels & certifications
- No glutenGreen DotJamon curado
- Sold in
- Spain
- Barcode
- 8410320159203
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jamón curado?
Jamón curado contains 212 kcal per 100 g.
How much sugar is in Jamón curado?
Jamón curado has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Jamón curado healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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